Alkaline Water – Why pH balance is important for Skin & Hair

Your hair and skin have an acidic pH balance of between 3 – 3.5. Your skin’s acidic pH balance is your first line of defense against infections, because it kills many invading microorganisms that would otherwise make you sick. Your skin’s acidic pH balance is called it’s acid mantle. If you upset your skin’s pH balance, you weaken your skin’s acid mantle.  Skin that is too alkaline will become dried and cracked, which then allows harmful microorganisms to invade. ( Compare Water Ionizers )

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Signs that your skin’s pH balance is too alkaline

  • Redness
  • Dryness
  • Cracking
  • Itching
  • Skin infections like acne

All too frequently, people respond to skin pH imbalances by applying moisturizes to their skin, only to be disappointed with the results. What they don’t realize is that there is a chemical in their skin cleanser that is destroying their skin. Many soaps and other skin cleansers contain Sodium Laureth Sulfate (SLS), which is a powerful alkali with a pH of 9 – 10. Excessive washing with products containing SLS  will upset your skin’s pH balance. Alternative products that contain gentle cleansers like shea butter will help protect your skin’s acid mantle.

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If your skin is dried cracked, and irritated, try restoring it’s pH balance with an acidic water rinse. You can make acidic water with a home water ionizer, or by adding apple cider vinegar to water. Put the acidic water in a spray bottle and spritz as needed to gain relief.

Your hair also has an acidic pH balance that helps protect it against damage. PH balanced hair is naturally shiny and healthy, but most shampoos you buy in the store actually undermine healthy hair. What few people know is that many shampoos contain SLS which makes them powerful alkalis. Powerful alkalis undermine the health and strength of hair. Keep in mind that hair removal products work by using powerful alkalis to weaken your hair so it falls out!

Proper pH balance for hair can be maintained by using shampoos that don’t contain SLS. SLS is a problem for your hair because it’s way too alkaline for it. The reason alkalis weaken your hair is that the surface of a hair is actually a series of shingles. Washing your hair with an alkali causes those shingles to open, which exposes hair’s follicle to the harmful effects of sodium laureth sulfate. Healthy, pH-balanced hair doesn’t need styling products to make it manageable.

Signs that your hair’s pH balance is too alkaline

  • Split ends and breakage
  • Tangles easily
  • Looks dull and lifeless
  • Hair is hard to manage

An acidic water rise after you condition your hair helps you maintain a healthy pH balance for your hair. An acidic water rinse does two things to protect your hair, it compacts the follicles and closes them. Hair which is pH balanced hair looks naturally shiny.

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Acidic water rinses are the best defense your hair and skin can get against dryness and damage. They help restore your skin’s acid mantle, and protect your hair from damage. Maintain your hair and skin’s healthy pH balance by avoiding harsh chemicals  like sodium laureth sulfate, and your hair and skin will be much healthier!

5 Essential supplements to maintain pH balance in the body

Maintaining a healthy pH balance is one of the simplest and most effective things you can do to maintain your health. Unfortunately many people discover the consequences of an acidic pH imbalance after they’re already suffering the symptoms of it. The good news is that a pH imbalance is reversible, you can shift your pH balance with the use of alkaline foods, supplements, and water.

How does a pH imbalance happen?

According to the laws of chemistry and physics, nothing is ever created or destroyed. If you spend a lifetime consuming acidic foods and beverages without balancing them out with alkaline foods and beverages, your pH balance can drop as your body accumulates acidic substances and exhausts its supply of alkaline substances. Your body is amazingly effective at counteracting acids, as long as you’re healthy. But some health problems, such as asthma or kidney disease can severely reduce the body’s ability to expel acidity.

1. Alkaline water

Mineral water isn’t so much a health supplement as it is a part of a healthy alkaline diet, but it bears mentioning because it’s a highly effective way of improving your pH balance. Alkaline water has been shown in studies to raise the pH levels of both blood and urine, and it does so very quickly. Typically, an increase in the pH of the urine can be seen within a half hour of drinking a glass of alkaline water. Alkaline water is also the best source of minerals, the body absorbs minerals from water 30% faster and easier from water than it does from food. The World Health Organization recommends you get up to 20% of your daily needs of calcium and magnesium from drinking water.

pH Balance2. Green food powders

Green food powders are highly alkalizing, they contain powdered vegetables and herb like chlorella that have health benefits beyond pH balance. A great way to add green food powders to your diet is to include them in a fruit smoothie, or mix them in with vegetable juices.

3. Calcium

Calcium stored in the bones is the body’s last line of defense against life threatening acidity. The problem with this line of defense is that it can and often does leave you with weakened bones. Food-based sources of calcium are best according to the Mayo Clinic. You can skip the milk, which is acid-forming and go for these calcium rich alkalizing vegetables:

● Spinach
● Kale
● Okra
● Collards
● Soybeans

4. Magnesium

Most people don’t get enough magnesium in their diet, often because they eat processed foods that have lost most of their magnesium content. You can take magnesium supplements, or eat more of these magnesium rich foods:

● Green leafy vegetables like spinach
● Nuts
● Beans, peas, soybeans
● Whole grain cereals

5. Vitamin D

Vitamin D helps your body absorb and retain calcium and magnesium, if you plan to take either of those minerals, make sure you take Vitamin D as well. In fact, many calcium and magnesium supplements contain Vitamin D to make them easier for your body to absorb. You can also get Vitamin D by getting exposure to the sun.

Why isn’t baking soda on this list?

Baking soda is a powerful alkali, in fact doctors use it to treat patients whose bodies are too acidic. The problem with baking soda is that it supplies a lot of sodium, and most people get too much sodium from their diet in the first place. Excessive levels of sodium can and do lead to high blood pressure and heart trouble. So unless a doctor tells you to take baking soda, it’s best to avoid it.